wellNEST invites you to the CORE Fitness Summer Series with Exhale Spa CORE FUSION Founders Fred DeVito & Elizabeth Halfpapp in a special private class setting within the wellNEST, 125 Main Street, Sag Harbor. Tel:631 899 4600.
We here at wellNEST have teamed up with Fred & Elizabeth for you to experience a transformational Core Fusion toning class. The class is based on the Lotte Berk Method fundamentals, Pilates & 50 years of combined fitness expertise, to achieve a strong, athletic, flexible and a youthful body. You can learn how to improve your performance in sports with a total body workout, Core Fusion Sport. You can strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening and stretching with a Core Fusion Yoga Class. All the classes include a cardio element and are fueled by upbeat and inspirational music rhythms. CORE is offered through Exhale, a mind body spa company that provides programs, classes and therapies to help people on their path to transformation and wellness.
